I've been thinking: if I'm making this diet change for my emotional health, then I better change my out look on this diet change! Sure, I messed up this weekend! But at least I caught it! And today, I didn't juice again and I was being really lazy, but around 11a, I picked myself up and cleaned the upstairs and a lot more! I'm doing so much better than I've been paying attention to, and now I'm going to pay more attention to the positivists. It's been a few days since I've weighed myself, but I had lost some weight! At Yoga class last week, I was able to move a lot better and didn't feel like my gut was in the way! As gross as this may be, my bowel movements are becoming more frequent! (Rose talks about this being the most important part of weight loss because if the garbage gets stuck, it'll just add on the pounds!) All in all, I'm doing so well--I never actually believed that I could be this emotionally stable! I'm on freaking cloud 9! (By the way, what is it about cloud 9 that's so awesome? Mr Tate never assigned that term for us in high school!) Alright folks! I'm off to bed now so that tomorrow I can juice and get my day started the way it aught to!
Here's to tomorrow!
Stats:
Weight - (a few days ago) 179-3/4!
Green Lemonades - 21
Cleaning Mushrooms
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Clean mushrooms as you use them by wiping them with a damp cloth. A quick
rinse in cold water is also fine, but never soak them or they'll get soggy.
For ...
6 days ago
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